Mental Health

Caryn is a Certified LiCBT Practitioner. Using Cognitive Behavioural Therapy (CBT) and other psychological methods, Caryn is able to work with you via zoom or telephone on the following issues:

  • Stress reduction
  • Improve mood
  • Anxiety
  • Overwhelm
  • Planning 
  • Setting up routines
  • Working towards goals
  • Behavioural change
  • Accountability
  • Mindset

With over 27 years of clinical experience, I am still fascinated by the power of this system of medicine and it’s ability to change mental, emotional and physical symptoms. It’s incredibly rewarding to make such a tangible difference in people’s lives. Contact me and I will be happy to talk to you about whether this treatment is right for you.